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What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

One can find many foods that are available in the market. These foods not only help in energizing a person but also aid in losing weight. The health is improved to a great extent as the body is provided with many nutrients. Consumption of fat burning foods help to a great extent. The metabolism becomes very faster and burning fats becomes very easier. Given below are the weight loss diet foods that should be included in the diet plan to lose weight and help in cutting down the appetite and also help in getting rid of the fats:
Lean proteins – Lean proteins help a lot in the process of fat burning. The main foods in this category are salmon and tuna fish. They are very rich in omega 3 amino fatty acids. The metabolism is boosted with this and fats are burned. An excellent effect of these acids is found on the cardiovascular health. This gives a lot of protection against heart diseases. Pork and lean beef also helps to a great extent in burning body fat. There are many proteins that are contained in this. The proteins also help in building muscles in the body. When there are more muscles, more calories are burned.
Nuts – There are lots of monosaturated fats contained in nuts. They are considered to be excellent. These fats are very nice for the skin. The possibility of heart diseases is decreased to a great extent. Nuts are packed with fiber, vitamins and minerals. The body’s fat burning ability is enhanced to a great extent.
Eggs – Eggs are considered to be the best weight loss diet foods. They should surely be incorporated in the diet plan to lose weight. Calories are contained in eggs. However proteins are also contained in these and this helps in burning fats. Vitamin B12 is also contained in eggs. This is a superb supplement which is used for breaking fats in the cells.
Green vegetables – Green vegetables such as lettuce, broccoli, green beans and celery are loaded with loads of vitamins, vital nutrients and fibers. Thus, the positioning is done as high fat burning foods.
Beans – A lot of carbohydrates is contained in the beans. Thus the absorbing becomes slow and one feels fuller. It also contains cholecystokinin. This ingredient controls the appetite. A nice workout is given to the digestive system by this ingredient.